Seafood is universally acclaimed to be a key part of healthy diet. It is a food of excellent nutritional value rich in protein, low fat and good source of vitamins and minerals including vitamins A and D, phosphorus, magnesium, selenium and iodine. Research shows that omega-3 fatty acids DHA and EPA, found abundantly in seafood have tremendous health benefits. It provides the world’s prime source of high-quality protein.
Fish and Shellfish such as Prawns are among the most common and considered best source from all the varieties.
Why Seafood Is Considered to Be Healthy Compared to Other Poultry….
Globally, seafood like oily fish, other fish and shellfish are the main sources of long chain omega-3s and provide more protein than cattle, sheep, red meat, or other poultry products providing in smaller amounts. It has been scientifically found and proved that seafood products are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids.
Ten Great Reasons Why to Adapt Seafood In Your Diet….
- Essential Nutrients
Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer.
- Great For Your Heart
Seafood is low in saturated fat and high in omega-3 fatty acids which can protect the heart from disease and lower the amount of cholesterol in the blood. Hence, studies reveal eating fish twice or thrice a week can reduce the risk of heart disease.
- Clearing the vessels
Eating fish and shellfish can improve your circulation and reduce the risk of thrombosis. The EPA and DHA – omega-3 oils – in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation.
- Great For Your Joint Benefits
Eating seafood as a regular part of a balanced diet eases the symptoms of rheumatoid arthritis and osteoarthritis, a condition which causes the joins to pain and swell up.
- Great For Your Eyes
Seafood as a regular part of a balanced diet can help to keep the eyes bright and healthy. It also contains retinol, a form of vitamin A which boosts night vision and omega-3 fatty acids present abundantly in seafood can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred.
- Take a Deep Breath
Eating seafood helps to protect and keep your lungs stronger and healthier in comparison to those who don’t eat a lot of fish and relieve and prevent the symptoms of asthma in children.
- For Your Skin To Glow and Body To Look Great and Slim
Omega3 fatty acids present in seafood products protects the skin from the harmful effects of the UV damage, help with the symptoms of skin conditions such as eczema and psoriasis. Being a great source of protein, which is an essential ingredient of collagen, is a substance which keeps the skin firm and flexible.
Seafood is low in fat i.e. averages less than 2% fat. For slimmers, seafood is all good news. All seafood is low in kilojoules, with fewer kilojoules than even the leanest meat or chicken. And you don’t need to trim any fat from seafood.
Just grill, barbecue, bake, steam, poach or microwave seafood to keep a low kilojoule count.
- Brighten Your Outlook and Prevents from Depression
Seafood may also play a large part in preventing depression. Research has highlighted links between low omega-3 levels and a higher risk of depression. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression.
- Boost Up Your BrainPower
The human brain is almost 60% fat, with much of this being omega-3 fat. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life.
- Fulfil the Need of DHA Among Mothers, Infants and Children
DHA, an omega-3 fat found in seafood has been linked to, mothers who consume more DHA during pregnancy lose less of their own DHA and may be less prone to postpartum depression. It also contributes to slightly longer gestation with lower chance of complications or preterm delivery.
DHA is needed for the infant’s brain and eye development, brain structure and function, cognitive development, visual acuity, more mature sleep patterns and for healthy immune system maturation.
For children’s DHA improves their concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD).